exercise suggestions to prepare for U.S.M.C. boot camp?

by Boot Camps on May 14, 2013

I’m a Junior in high school and the only thing Ive ever wanted to be was a Marine grunt I’m trying to get in better shape so Marine Boot Camp wont be as much of a shock to my body as the other recruits plus it would be nice to make a perfect PFT score i plan on getting up at about 4:30 every morning to exercise before school and i wanted to workout my lower body and do cardio one day and work on my upper body strength the next so my muscles have a chance to repair themselves while i work on the others so do you have any suggestions? Because i only know basic exercises like push ups, sit ups, crunches, pull-ups, jump roping, and a mile run does this sound good or are there any other workouts to prepare a future Marine
I also have free weights even though i dont use them much any more can you suggest some workouts with it and how to do them?
I would appreciate and info or advice you can give me
Thanks in advance = )

billy banks workout results?

May 14, 2013

did any girls do this workout routine: http://video.google.com/videosearch?q=tae+bo+bootcamp&emb=0# and got these body results: http://bp1.blogger.com/_GIlsuSZq_VM/SIGP9edRXtI/AAAAAAAAAhw/5Bc6XMM6qzg/s1600-h/mini-christina-milian-bikini-2-03.jpg oh and if you got those results by doing another workout what was that workout? also how long did it take for you to get those results? plz reply! thanks for replying ^^

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For joining the Military Questions?

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I am in desperate need of a daily, mixed workout routine that consists of bodyweight, weight training, and cardio/abs… I’m training for USMC bootcamp and trying to find the best workout routine to help me for endurance and weight loss/toning. I am currently 6’2, 210lbs. Little chub around the midsection, but not so bad. I [...]

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I have never been running in my life and i am enlisting in the navy soon so i want to start preparing for bootcamp. I know i need to do 109 curl ups, 59 pushups and run 1.5 miles in 9 minutes and 24 seconds. So i want to practice running longer distances just in [...]

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Marines ONLY!!!!!!!!!!!!!!!!?

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What are the physical conditioning standards you need to achieve in order to join the Marine Corps? Exactly what do you do at bootcamp and how do Marines workout when It comes to conditioning? Please list excersises, reps, sets rest periods etc. My friend told me they wake up early on an empty stomach run [...]

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